"Getting Fit. . . One Step at a Time"

Take a warm, not hot, bath or shower to
maintain moisture in your skin.  Hot water
will wash away the fatty substances on your
skins surface that helps to retain moisture.

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

Take a warm, not hot, bath or shower to
maintain moisture in your skin.  Hot water
will wash away the fatty substances on your
skins surface that helps to retain moisture.

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

To maintain teeth and gum health,
brush your teeth at least 2 minutes
twice daily with a soft bristle brush.
For better cleaning select a toothbrush
that has bristles of varying lengths to
reach hard to clean areas. 

Posted via email from MENTORING LEADERS

Obstacles and Opportunities

"What is the difference between an obstacle and an opportunity? Our attitude

toward it. Every opportunity has a difficulty, and every difficulty has an

opportunity." 

~J. Sidlow Baxter

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

A Japanese study found that people who
eat fast are more likely to gain weight
and develop diabetes than people who eat
slowly and chew their food well.

Posted via email from MENTORING LEADERS

Passion, Determination, Motivation

"We all have the spark within us to do something great! We just have to identify

the passion and tap into the undying motivation which creates the daily

determination to get the fire ignited every day!" 

~Patrick Daugherty

Posted via email from MENTORING LEADERS

The Wet Mountain Valley near Westcliffe, Colorado

The Wet Mountain Valley near Westcliffe, Colorado is a picturesque
ranching community. It is located approximately 1.5 hours southwest
of Colorado Springs. The Rainbow Trail in the Sangre de Cristo
Mountains is a great place to hike. Come and spend a week or a
weekend!

Posted via email from MENTORING LEADERS

Making It......

"When people told me I'd never make it, I listened to the one person who said I

could: me."  ~Shannon Sharpe

Posted via email from MENTORING LEADERS

CHAMPIONS

"Champions are not supernatural. They just fight one more second when

everyone else quits. Many times, one more burst of effort gives you the

victory." ~Author Unknown

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

Researchers at the University of South Carolina
in Columbia found that people who had moderate
to high levels of physical activity experienced
20-30% fewer colds than those with low activity
levels. 

Posted via email from MENTORING LEADERS