"Getting Fit. . . One Step at a Time"

Take a warm, not hot, bath or shower to
maintain moisture in your skin.  Hot water
will wash away the fatty substances on your
skins surface that helps to retain moisture.

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

Take a warm, not hot, bath or shower to
maintain moisture in your skin.  Hot water
will wash away the fatty substances on your
skins surface that helps to retain moisture.

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

To maintain teeth and gum health,
brush your teeth at least 2 minutes
twice daily with a soft bristle brush.
For better cleaning select a toothbrush
that has bristles of varying lengths to
reach hard to clean areas. 

Posted via email from MENTORING LEADERS

Obstacles and Opportunities

"What is the difference between an obstacle and an opportunity? Our attitude

toward it. Every opportunity has a difficulty, and every difficulty has an

opportunity." 

~J. Sidlow Baxter

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

A Japanese study found that people who
eat fast are more likely to gain weight
and develop diabetes than people who eat
slowly and chew their food well.

Posted via email from MENTORING LEADERS

Passion, Determination, Motivation

"We all have the spark within us to do something great! We just have to identify

the passion and tap into the undying motivation which creates the daily

determination to get the fire ignited every day!" 

~Patrick Daugherty

Posted via email from MENTORING LEADERS

The Wet Mountain Valley near Westcliffe, Colorado

The Wet Mountain Valley near Westcliffe, Colorado is a picturesque
ranching community. It is located approximately 1.5 hours southwest
of Colorado Springs. The Rainbow Trail in the Sangre de Cristo
Mountains is a great place to hike. Come and spend a week or a
weekend!

Posted via email from MENTORING LEADERS

Making It......

"When people told me I'd never make it, I listened to the one person who said I

could: me."  ~Shannon Sharpe

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CHAMPIONS

"Champions are not supernatural. They just fight one more second when

everyone else quits. Many times, one more burst of effort gives you the

victory." ~Author Unknown

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"Getting Fit. . . One Step at a Time"

Researchers at the University of South Carolina
in Columbia found that people who had moderate
to high levels of physical activity experienced
20-30% fewer colds than those with low activity
levels. 

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

Any activity that gets your heart rate up
and moves your muscles qualifies as physical
activity.  Some ideas to live a more active
lifestyle are gardening, cleaning your home,
washing your car by hand, skating, walking
briskly or bouncing on a mini trampoline. 

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

The human body is meant to move.  By
incorporating physical activity into
your daily routine you will improve
your overall health, well-being and
quality of life. 

Posted via email from MENTORING LEADERS

Let Your Passions Overcome Your Doubts

"How many times in your life have you heard that you cannot do it? Listen, it's

only impossible until someone does it! Why can't that person be you? Never

believe your doubts and never doubt your passions!" 

~Jon Hawks

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

Often we tend to focus on what is not
working or what is wrong in our lives.
Start to celebrate your successes no
matter how small and notice how your
focus changes to what is working and
what is good in your life.

Posted via email from MENTORING LEADERS

Live in the NOW!

"Learn from the past, set vivid, detailed goals for the future, and live in the only

moment of time over which you have any control: Right now." ~Denis Waitley

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

To reduce stress and gain energy,
simplify your life.  Begin today
to eliminate unnecessary activities
and clutter that complicate your
lifestyle and takes up your precious
free time. 

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

Studies have shown that owning pets has
many benefits.  Pet owners have a longer
life expectancy and are more likely to
survive heart attacks than individuals
who live alone.  As people pet their
animals their blood pressure and heart
rate decreases. 

Posted via email from MENTORING LEADERS

The Value of Devotion

"The secret of life is to have a task, something you devote your entire life to,

something you bring everything to, every minute of the day for your whole life.

And the most important thing is - it must be something you think to be almost

impossible." ~Henry Moore

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

According to Dr. Don Colbert, the
average American consumes 170 pounds
of refined sugar a year.  About 75%
of the sugar is hidden and 20% of our
diets are composed of white sugar and
sucrose.  This is extremely dangerous
since sugar actually feeds cancer. 

Posted via email from MENTORING LEADERS

The Human Race is AMAZING!

AWESOME VIDEO ......... ENJOY!!!!!

 

MERRY CHRISTMAS!

Posted via email from MENTORING LEADERS