"Getting Fit. . . One Step at a Time"

A simple nutritious snack is to take one medjool date,
slice it open and insert one pecan.  Enjoy a few of
these little treats instead of your afternoon candy
bar.

Posted via email from MENTORING LEADERS

Delayed Gratification and Success

"The ability to discipline yourself to delay gratification in the short term in

order to enjoy greater rewards in the long term is the indispensable pre-requisitefor success."  ~ Brian Tracy

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

A nutritious, colorful salad idea: Combine ½ cup each
of shredded romaine lettuce, fresh spinach, red bell
pepper, yellow bell pepper, red cabbage, carrot and ¼
cup chopped red onion.  Dressing: 1 tablespoon olive
oil, 1 tablespoon balsamic vinegar, ¼ teaspoon Dijon
mustard.  Mix dressing well and toss with fresh vegetables.

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

Oat bran and whole grain oats have been proven to lower
cholesterol and stabilize blood sugar.  Oats may also
protect against heart disease and cancer.

Posted via email from MENTORING LEADERS

BIZ TIP OF THE DAY

"Whatever you plant in the mind is going to come up - multiplied. Plant

a negative or a positive and you reap in multiples because between planting

and harvest, imagination enters the picture and multiplies the result."

 ~Zig Ziglar

--

Ben Wardlaw
Chief FUN Officer
WARDLAW MARKETING
http://facebook.com/benkwardlaw
Hilton Head Island, SC  USA
843.341.5066
SKYPE me at:  benkwardlaw
Psalm 150:6

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

Adequate sleep is essential for good health.  To
ensure a good night's rest avoid eating shortly
before bedtime.  The process of digestion requires
a lot of energy and may keep you up.

Posted via email from MENTORING LEADERS

Getting Fit..... One Step at a Time

Dehydration and toxin buildup can sometimes result
in swollen eyes with dark circles.  Drink fresh pure
water throughout your day to flush the body of toxins
and hydrate all your cells.

Posted via email from MENTORING LEADERS