"Getting Fit. . . One Step at a Time"

For optimum health, eat 5-9 servings of fresh
fruit and vegetables per day.  The more colorful
the produce, the higher the nutritional value.

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

If you would like to add flavor to food, but
not fat and sugar, experiment with spices such
as cinnamon, ginger and salsa topping.

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

To bring life and energy into your home, invest
in green plants and fresh flowers.

Posted via email from MENTORING LEADERS

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Psalm 150:6

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

A healthy side dish is to add chopped basil, parsley,
cilantro, arugula, and/or spinach and red and yellow
cherry tomatoes to your brown rice.  Drizzle with a
small amount of olive oil and season with a little
sea salt and cracked pepper.

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

Studies show that we require at least 7-9 hours
of sleep per day.  Sleep deprivation will suppress
your immune system and make you more susceptible to
infections.

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

Exercise has numerous benefits.  One benefit is
that as you exercise your body releases natural
opiates, called endorphins, which block pain
receptors and give you a feeling of euphoria.

Posted via email from MENTORING LEADERS