DO IT BETTER

"Let no one or anything stand between you and the difficult task, let nothing deny

you this rich chance to gain strength by adversity, confidence by mastery, success

by deserving it. Do it better each time. Do it better than anyone else can do it."

 ~ Harlow Curtice

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

A good night's sleep is essential for health.
Going to bed and waking up at the same time
every day will allow you to wake up refreshed
and energized.

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

If you feel your energy dropping in the middle
of the day, get up and go for a short walk or
do some jumping jacks or other physical activity.
This will re-energize you instead of reaching for
caffeine or sugary snacks.

Posted via email from MENTORING LEADERS

Achieve..... Contribute..... Create

"Doubters do not achieve; skeptics do not contribute; cynics do not create. Faith

is the great motive power, and no man realizes his full possibilities unless he has

the deep conviction that life is eternally important, and that his work, well done, is

a part of an unending plan." ~Calvin Coolidge

Posted via email from MENTORING LEADERS

Success..... not a matter of luck!

"Men who have attained things worth having in this world have worked while others

idled, have persevered when others gave up in despair, have practiced early in life

the valuable habits of self-denial, industry, and singleness of purpose. As a result,

they enjoy in later life the success so often erroneously attributed to good luck."

~Grenville Kleiser

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

The conventional fruits and vegetables with the
lowest concentration of pesticides are: asparagus,
avocado, banana, broccoli, cauliflower, sweet corn,
kiwi, mango, onion, papaya, pineapple and sweet peas.

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

Some conventionally grown fruits and
vegetables contain more pesticides than
others.  The fruits and vegetables with
the highest concentration of pesticides
are: apples, bell peppers, celery, cherries,
imported grapes, nectarines, pears, potatoes,
red raspberries, spinach and strawberries.

Posted via email from MENTORING LEADERS