"He who has conquered doubt and fear has conquered failure." ~James Allen
Friday, November 11, 2011
"Getting Fit. . . One Step at a Time"
An excellent way to motivate yourself to
achieve your goals is to write them down.
Post your goals where you will see them
often.
achieve your goals is to write them down.
Post your goals where you will see them
often.
Thursday, November 10, 2011
Let the Cream Rise
"All men are born free and equal - free at least in their right to be different.
Some people want to homogenize society everywhere. I'm against the
homogenizers in every walk of life. I want the cream to rise."
~Robert Frost
Wednesday, November 9, 2011
Follow Your Passion For A Life Filled With Meaning
"Select your work carefully and if you don't love what you're doing enough to
want to be the best at it, get out! Flee from the boring or unsatisfying job as
you would from a burning building. Working at something you don't care about
is the very best way to waste your life. Remember, this life is not a rehearsal
for something else." ~ Brian Tracy
"Getting Fit. . . One Step at a Time"
The National Cancer Institute recommends
at least 20 to 30 grams of fiber daily.
Fiber has been shown to prevent some forms
of cancer. Fiber promotes healthy regular
bowel movements and moves food quickly through
the digestive tract to minimize the time that
potential carcinogens are in the intestines.
at least 20 to 30 grams of fiber daily.
Fiber has been shown to prevent some forms
of cancer. Fiber promotes healthy regular
bowel movements and moves food quickly through
the digestive tract to minimize the time that
potential carcinogens are in the intestines.
Tuesday, November 8, 2011
"Getting Fit. . . One Step at a Time"
The American College of Sports Medicine
found that regular aerobic exercise can
lower systolic and diastolic blood pressure
by as much as 10 points. Brisk walking just
30 minutes five times weekly really adds up.
found that regular aerobic exercise can
lower systolic and diastolic blood pressure
by as much as 10 points. Brisk walking just
30 minutes five times weekly really adds up.
Monday, November 7, 2011
"Getting Fit. . . One Step at a Time"
Protect your hearing by wearing ear plugs when
exposed to loud sounds such as: concerts, car
races, power tools, lawn mowers, motorcycles,
etc.
exposed to loud sounds such as: concerts, car
races, power tools, lawn mowers, motorcycles,
etc.
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