"Getting Fit. . . One Step at a Time"

To reduce stress and gain energy,
simplify your life.  Begin today
to eliminate unnecessary activities
and clutter that complicate your
lifestyle and takes up your precious
free time. 

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

Studies have shown that owning pets has
many benefits.  Pet owners have a longer
life expectancy and are more likely to
survive heart attacks than individuals
who live alone.  As people pet their
animals their blood pressure and heart
rate decreases. 

Posted via email from MENTORING LEADERS

The Value of Devotion

"The secret of life is to have a task, something you devote your entire life to,

something you bring everything to, every minute of the day for your whole life.

And the most important thing is - it must be something you think to be almost

impossible." ~Henry Moore

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

According to Dr. Don Colbert, the
average American consumes 170 pounds
of refined sugar a year.  About 75%
of the sugar is hidden and 20% of our
diets are composed of white sugar and
sucrose.  This is extremely dangerous
since sugar actually feeds cancer. 

Posted via email from MENTORING LEADERS

The Human Race is AMAZING!

AWESOME VIDEO ......... ENJOY!!!!!

 

MERRY CHRISTMAS!

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

According to Dr. Diane Snustad at the University
of Virginia, one hundred laughs are equal to 15
minutes on the stationary bike. 

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

Laughter has many benefits:  it gives your
heart, diaphragm, abdomen and facial muscles
a good work out and releases tension.  Find
ways to bring laughter into your life, watch
funny movies, read comic strips, or enjoy
watching children play.

Posted via email from MENTORING LEADERS