Making It......

"When people told me I'd never make it, I listened to the one person who said I

could: me."  ~Shannon Sharpe

Posted via email from MENTORING LEADERS

CHAMPIONS

"Champions are not supernatural. They just fight one more second when

everyone else quits. Many times, one more burst of effort gives you the

victory." ~Author Unknown

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

Researchers at the University of South Carolina
in Columbia found that people who had moderate
to high levels of physical activity experienced
20-30% fewer colds than those with low activity
levels. 

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

Any activity that gets your heart rate up
and moves your muscles qualifies as physical
activity.  Some ideas to live a more active
lifestyle are gardening, cleaning your home,
washing your car by hand, skating, walking
briskly or bouncing on a mini trampoline. 

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

The human body is meant to move.  By
incorporating physical activity into
your daily routine you will improve
your overall health, well-being and
quality of life. 

Posted via email from MENTORING LEADERS

Let Your Passions Overcome Your Doubts

"How many times in your life have you heard that you cannot do it? Listen, it's

only impossible until someone does it! Why can't that person be you? Never

believe your doubts and never doubt your passions!" 

~Jon Hawks

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

Often we tend to focus on what is not
working or what is wrong in our lives.
Start to celebrate your successes no
matter how small and notice how your
focus changes to what is working and
what is good in your life.

Posted via email from MENTORING LEADERS