Saturday, September 24, 2011

"Getting Fit. . . One Step at a Time"


A study in the Journal of Nutrition found
that people who replaced half the fat in
their diets with almonds and almond oil
reduced total cholesterol by 4% and LDL
cholesterol by 6% and triglycerides by
14%

Posted via email from MENTORING LEADERS

No comments:

Post a Comment