Your body will be unable to properly absorb
nutrients if you eat in a hurry or are in an
angry or stressed out state. To center and
calm yourself before eating, take several
slow deep breaths and chew your food slowly
and thoroughly.
nutrients if you eat in a hurry or are in an
angry or stressed out state. To center and
calm yourself before eating, take several
slow deep breaths and chew your food slowly
and thoroughly.
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