Polyunsaturated fats found in margarine,
hydrogenated safflower oil, sunflower oil,
and corn oil contain essential fatty acids.
However they are highly processed and contain
large amounts of Trans fat, which has been
linked to heart disease and cancer.
hydrogenated safflower oil, sunflower oil,
and corn oil contain essential fatty acids.
However they are highly processed and contain
large amounts of Trans fat, which has been
linked to heart disease and cancer.
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